Free Assessments and Self-Help Tools
To accomplish this, we have developed a series of Quick Evaluation questionnaires.
Simple Stress Test
A simple test to understand your stress levels. Please note, this is about stress in the current moment (and what could have affected it over the last 10 days).
If you think you have been feeling uneasy for longer, we suggest you take this screening test, or talk to one of our counselors.
Simple Anxiety Test
A simple test to understand your anxiety, what might be causing it, and how to deal with it better.
If you feel like your anxious thoughts are increasing, we suggest you to take this screening test, or talk to one of our counselors.
A simple test to understand your overall subjective sense of personal worth or value.
It is usually shaped early in childhood through parents and other relationships close to you. If a strong sense of self is not formed in early childhood, the individual’s self-esteem becomes dependent on external factors such as career or romantic relationships.
Take a quick screening test, or talk to one of our counselors.
Simple General Mental Health Questionnaire
A simple test to understand your general mental health in the past 2 weeks.
Take a quick screening test, or talk to one of our counselors.
Simple Resilience Scale
A simple test to understand your ability to bounce back and recover from a stressful situation.
Relationship Satisfaction Scale
A simple test designed to help you gain insight into your relationship and the complex, dynamic, psychological aspects that affect your happiness.
Simple Perfectionism Scale
A simple test to understand your need to be or appear perfect.
While being the best version of yourself is hard work grounded in reality, perfectionism is setting unrealistic standards for yourself. These standards in turn cause anxiety, depression and burnout when not met.
Take a quick screening test, or talk to one of our counselors.
