Toxic Productivity | Podcast
— PODCAST TRANSCRIPT — As we celebrate Stress Awareness Month, I want you all to ask yourselves, do you find… Read More »Toxic Productivity | Podcast
— PODCAST TRANSCRIPT — As we celebrate Stress Awareness Month, I want you all to ask yourselves, do you find… Read More »Toxic Productivity | Podcast
For the past several decades, mental health issues and substance abuse cases have been on the rise. In fact, many… Read More »The Dark Side of Capitalism
— TRANSCRIPT — Have you been swamped with work, so much so that you lose track of time? Does twenty-four… Read More »Hustle culture | Podcast
In the many conversations about stress and burnout, we don’t address creative burnout as often as we should. It is… Read More »COVID-19, Stress, & Creative Burnout
“Music is sound, and sound is rooted in vibration,” says Shivani Sakhrani, counselling psychologist at Inspiron. “Sound vibrations are absorbed… Read More »Positive Vibrations
At Priyanka MB’s psychological well-being centre Inspiron in Bengaluru, which has also been running a helpline since late April, about… Read More »Boundaries and breaks: How counsellors are coping in the pandemic
“Phantom Vibration Syndrome is what we call a ring anxiety, it is a very new concept. The symptoms of this… Read More »Do you hear that? It could be a problem
Priya William a frequent visitor at ‘Cafe Artelier’, a therapy cafe that aims at breaking the stigma around mental health… Read More »Feed on themes
Priyanka says, “There is a lot of stigma when someone wants to go visit a psychologist or psychiatrist and seek… Read More »With a cuppa in hand, discover yourself at this cafe
As the covid-19 vaccines are being rolled out, more people will start getting out of their homes, and start going… Read More »Four ways to deal with social anxiety