Positive Vibrations

“Music is sound, and sound is rooted in vibration,” says Shivani Sakhrani, counselling psychologist at Inspiron. “Sound vibrations are absorbed through the body and can help ease stress and allow the body to relax. Known as vibroacoustic therapy, this intervention was used with low frequency sound—similar to a low rumble—that produce vibrations which are applied directly to the body.”

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