Anxiety and anxiety disorders are terms often used interchangeably, but they represent distinct concepts in the realm of mental health.Understanding… Read More »Anxiety Revealed: The Complete Understanding
Depression or Depressive disorders What is Depression? Depression or Depressive disorders, a complex spectrum of mental health conditions, cast a… Read More »Decoding Depression: Criteria, Diagnosis, and Support
What is ADHD (attention deficit hyperactivity disorder)? ADHD, is a neurodevelopmental condition impacting individuals of various age groups. It is… Read More »ADHD: A Guide to Diagnosis, Treatment, and Achieving Success
By: Fardeen Rafique Date: 1st March 2022 Research has shown that caring for caregivers during a family member’s Covid-19 diagnosis… Read More »Post Covid-19 Recovery Caregiver Stress : Part II
By: Fardeen Rafique Date: 15th February 2022 Having diagnosed with Covid-19 in itself has a significant impact on both mental… Read More »Psychological Distress Emanating Post Covid-19 Recovery : Part I
By: Fardeen Rafique Date: 15th January 20222 We all have certain individuals that we tend to rely on more than… Read More »Codependency in Relationships
By: Fardeen Rafique Date: 15th December 2021 It is more rewarding to resolve a conflict than to dissolve a relationship… Read More »Handling Conflicts in Relationships
One of the most debated questions, specifically in the Indian context is should one pursue what they love or should… Read More »MONEY OR PASSION? …and the paralysis of choice
Remember summer holidays during school? It used to be a time when you used to relax. Exams were done, the… Read More »The Importance of relaxation
Everyone experiences financial struggles at some point in their lifetime… the middle-class office secretary, the BPL breadwinner of the family,… Read More »Financial Struggles and Mental Health