The main Inspiron blog category
Anxiety and anxiety disorders are terms often used interchangeably, but they represent distinct concepts in the realm of mental health.Understanding… Read More »Anxiety Revealed: The Complete Understanding
Depression or Depressive disorders What is Depression? Depression or Depressive disorders, a complex spectrum of mental health conditions, cast a… Read More »Decoding Depression: Criteria, Diagnosis, and Support
What is ADHD (attention deficit hyperactivity disorder)? ADHD, is a neurodevelopmental condition impacting individuals of various age groups. It is… Read More »ADHD: A Guide to Diagnosis, Treatment, and Achieving Success
By: Fardeen Rafique Date: 1st March 2022 Research has shown that caring for caregivers during a family member’s Covid-19 diagnosis… Read More »Post Covid-19 Recovery Caregiver Stress : Part II
By: Fardeen Rafique Date: 15th February 2022 Having diagnosed with Covid-19 in itself has a significant impact on both mental… Read More »Psychological Distress Emanating Post Covid-19 Recovery : Part I
By: Fardeen Rafique Date: 15th January 20222 We all have certain individuals that we tend to rely on more than… Read More »Codependency in Relationships
By: Fardeen Rafique Date: 15th December 2021 It is more rewarding to resolve a conflict than to dissolve a relationship… Read More »Handling Conflicts in Relationships
One of the most debated questions, specifically in the Indian context is should one pursue what they love or should… Read More »MONEY OR PASSION? …and the paralysis of choice
Remember summer holidays during school? It used to be a time when you used to relax. Exams were done, the… Read More »The Importance of relaxation
Everyone experiences financial struggles at some point in their lifetime… the middle-class office secretary, the BPL breadwinner of the family,… Read More »Financial Struggles and Mental Health
Fardeen follows an eclectic approach and has additional training in CBT, behavior therapy, psychodynamic techniques as well as person centred therapy. She also centres her practice around positive psychology, relationship counselling, and child/adolescent psychology, with a further focus on stress, anxiety and anger management.
Sonakshi has developed a reflective approach that empowers clients to reach a deeper understanding of themselves. While using aspects of cognitive behavioural therapy, she also leverages the transformative power of human choice, compassion, and connection in healing.
She also leads the corporate program at Inspiron, developing assets used by psychologists & clients alike.
Shivani works primarily with young adults, dealing with anger and stress management, and adolescents dealing with bullying, low self-esteem, anxiety, depression, trauma and violence.
She also leads the educational program at Inspiron, working with schools and colleges.
Anikha’s experience, rooted in the psychodynamic approach, helps her get to the root of her clients’ concerns and address various clinical and personality issues. Through her solution-focused sessions, hundreds of people have been able to pick up the tools and learn the techniques they need to get on the road to recovery and healing.
She is also a trainer, mentoring students of psychology at Inspiron.
Priyanka believes that unfulfilled childhood memories and dreams are the driving forces that shape our personality. Based on psychodynamic, behavioural, humanitarian and existential theories, her approach is scientific, yet eclectic. She specializes in treating trauma and abuse, clinical conditions like Depression, Anxiety, and OCD.
She co-founded Inspiron in 2017, and as an entrepreneur and corporate trainer, she has also worked with numerous industry leaders to bring psychological insights into management and business.