COVID-19 MENTAL HEALTH SELF-CARE TOOLKIT

Inspiron’s mental health self-care toolkit is specifically designed to help you build a routine that caters to your physical, psychological, and emotional well-being by fostering resilience in these tough times.

Start by taking the simple anxiety evaluation.

Dealing with COVID-19 anxiety

Learn more

Learn how this pandemic has affected everyone’s mental health – and see if you can recognise those signs in yourself.

Understand better

Understand the psychological aspects of why we feel what we feel – especially in times of crisis.

Use tools & techniques

Download and use the tools you need

Videos

Watch our experts talk about some of the most important aspects of mental health during the pandemic​

Negativity & dealing with Worry

Counseling psychologist Sonakshi Mukherji talks about some important tools and techniques you can use to deal with constant worry about your health (and other things) during tough times.

Coping Skills and Self Care

Counseling psychologist Anikha S J talks about the importance of self-care and tips on how to practice it every day, to cope more effectively with negativity in your inner voice. She says that this has become even more critical as we deal with isolation in these tough times.

Care for Caregivers

Psychologist and entrepreneur Priyanka M B talks about caregivers burden and how we can ease it. As professional caregivers (doctors and nurses) find themselves in the news, it is critical to talk about family members who provide care, even as they face the highly likely scenario of testing positive themselves.

Supporting your child during the pandemic.

Psychologist Sucheta Das  talks how the pandemic has affected the functioning of children and the different steps that the parents can  taken to facilitate coping during the pandemic.

Podcasts

Listen to these podcasts to learn some important techniques for self-care and grounding during the pandemic.

Play Video

Body Scan

Inspired by ancient wisdom that shows that our mind and our body are inextricably connected in our consiousness, this Body Scan exercise can help you relax anytime you feel overwhelmed.

Play Video

Self Care

Putting our own well-being can be tough when we are caring for others. This session with our psychologist reminds you to take care of yourself.

Play Video

5-4-3-2-1 Technique

An effective technique to help you relax when you feel anxious or disconnected from reality. This is presented by Psychologist Shivani Sakhrani.

Play Video

Affirmations

Psychologist Sonakshi Mukherji helps you deal with negativity and worry through a series of powerful affirmations.