MENTAL HEALTH SELF-CARE TOOLKIT
This Inspiron mental health self-care toolkit is specifically designed to help you build a routine that caters to your physical, psychological, and emotional well-being by fostering resilience in these tough times.
Start by taking the simple anxiety evaluation.
Dealing with COVID-19 anxiety
Learn how this pandemic has affected everyone’s mental health – and see if you can recognise those signs in yourself.
Understand the psychological aspects of why we feel what we feel – especially in times of crisis.
Use tools & techniques
Download and use the tools you need
Watch our experts talk about some of the most important aspects of mental health during the pandemic
Video 1: Negativity & dealing with Worry
Counseling psychologist Sonakshi Mukherji talks about some important tools and techniques you can use to deal with constant worry about your health (and other things) during tough times.
Video 2: Coping Skills and Self Care
Counseling psychologist Anikha S J talks about the importance of self-care and tips on how to practice it every day, to cope more effectively with negativity in your inner voice. She says that this has become even more critical as we deal with isolation in these tough times.
Video 3: Care for Caregivers
Psychologist and entrepreneur Priyanka M B talks about caregivers burden and how we can ease it. As professional caregivers (doctors and nurses) find themselves in the news, it is critical to talk about family members who provide care, even as they face the highly likely scenario of testing positive themselves.
Listen to these podcasts to learn some important techniques for self-care and grounding during the pandemic.
Inspired by ancient wisdom that shows that our mind and our body are inextricably connected in our consiousness, this Body Scan exercise can help you relax anytime you feel overwhelmed.
Putting our own well-being can be tough when we are caring for others. This session with our psychologist reminds you to take care of yourself.
An effective technique to help you relax when you feel anxious or disconnected from reality. This is presented by Psychologist Shivani Sakhrani.
Psychologist Sonakshi Mukherji helps you deal with negativity and worry through a series of powerful affirmations.