LEARN ABOUT ANXIETY
What is so special about COVID anxiety?
The pandemic has seen a spike in the levels of anxiety, which are linked to socially disruptive behaviors like isolation and panic buying. Here is what psychologists and social science researchers have found…
This screening tool will help in understanding how COVID is affecting our mental health. Please feel free to share / discuss this with your friends and relatives.
Anxiety first aid: the 4Ds Technique
Although incorporating the skills of anxiety reduction requires persistence and practice, there are certain techniques that often serve as immediate means of anxiety reduction.
Watch our experts talk some of the most important aspects of mental health during the pandemic.
Video 1: Negativity & dealing with Worry
Counseling psychologist Sonakshi Mukherji talks about some important tools and techniques you can use to deal with constant worry about your health (and other things) during tough times.
Video 2: Coping Skills and Self Care
Counseling psychologist Anikha S J talks about the importance of self-care and tips on how to practice it every day, to cope more effectively with negativity in your inner voice. She says that this has become even more critical as we deal with isolation in these tough times.
Video 3: Care for Caregivers
Psychologist and entrepreneur Priyanka M B talks about caregivers burden and how we can ease it. As professional caregivers (doctors and nurses) find themselves in the news, it is critical to talk about family members who provide care, even as they face the highly likely scenario of testing positive themselves.
Listen to these podcassts to learn some important techniques for self-care and grounding during the pandemic.
An effective technique to help you relax when you feel anxious or disconnected from reality. This is presented by Psychologist Shivani Sakhrani.
Inspired by ancient wisdom that shows that our mind and our body are inextricably connected in our consiousness, this Body Scan exercise can help you relax anytime you feel overwhelmed.
Psychologist Sonakshi Mukherji helps you deal with negativity and worry through a series of powerful affirmations.
Putting our own well-being can be tough when we are caring for others. This session with our psychologist reminds you to take care of yourself.