LEARN ABOUT ANXIETY
What is so special about COVID anxiety?
The pandemic has seen a spike in the levels of anxiety, which are linked to socially disruptive behaviors like isolation and panic buying. Here is what psychologists and social science researchers have found…
This screening tool will help in understanding how COVID is affecting our mental health. Please feel free to share / discuss this with your friends and relatives.
Anxiety first aid: the 4Ds Technique
Although incorporating the skills of anxiety reduction requires persistence and practice, there are certain techniques that often serve as immediate means of anxiety reduction.
Care for Caregivers
Psychologist and entrepreneur Priyanka M B talks about caregivers burden and how we can ease it. As professional caregivers (doctors and nurses) find themselves in the news, it is critical to talk about family members who provide care, even as they face the highly likely scenario of testing positive themselves.
Putting our own well-being can be tough when we are caring for others. This session with our psychologist reminds you to take care of yourself.