This simple questionnaire with just 18 questions has been developed by Rek, Freeman, Reinhard, Keeser, & Padberg in response to the need for a quick, self-administered tool that can help both the public and mental health professionals understand how stress and anxiety is affecting YOU!
Download the file below and follow the instructions. Please note, the results can vary if you start answering the questions thinking you will score higher. It is important to answer without thinking about what the outcome will be.
If you have any questions or need any support, call our 24/7 helpline, and talk to one of our psychologists.
CoPaQ Tool (69 downloads)