endorphins

Micro-habits, the brain and a 21-day challenge

Articles

This is what psychology and therapy helps you achieve – by incorporating small behaviours or micro-habits that nudge us towards making better choices, prioritising a set of goals that we want to achieve and keeping us motivated to change.

David Eagleman in his book The Brain: The Story of You presents decades of neuroscience research that has uncovered how… Read More »Micro-habits, the brain and a 21-day challenge

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