Speaking from a psychological point of view, Priyanka MB, clinical psychologist and entrepreneur, says, “We have unfortunately resorted to repressing our emotions and experiences. This act of normalising and letting go, leads to unhealthy coping methods and unhealthy thinking patterns, paving a path to various psychological conditions, most commonly depression and anxiety. We need to remember that our thoughts, feelings and behaviour, influence each other and our thoughts are nothing but a set of belief systems and experiences common to our culture, therefore posing the need for workplace etiquette for both men and women.”
Fardeen Rafique
Fardeen follows an eclectic approach and has additional training in CBT, behavior therapy, psychodynamic techniques as well as person centred therapy. She also centres her practice around positive psychology, relationship counselling, and child/adolescent psychology, with a further focus on stress, anxiety and anger management.
