Time-travel to gain some perspective
This pandemic has brought us to terms with the fact that life is indeed short. Instead of ruminating about the past, it has paved a… Read More »Time-travel to gain some perspective
anxiety
Identifying and Dealing with Negative Automatic Thoughts [worksheet]
Automatic negative thoughts (negative thoughts that often distract you when you are trying to focus on something or consciously trying to relax) can impact the… Read More »Identifying and Dealing with Negative Automatic Thoughts [worksheet]
SMART goals [worksheet]
Setting goals helps us to gain more clarity about what we want to achieve and how we want to achieve them. Goals can be formed… Read More »SMART goals [worksheet]
Circles of Control: What’s in my control? … and what’s not!
the last couple of months have definitely been a lot to deal with it. The past year until now, the pandemic as a result of… Read More »Circles of Control: What’s in my control? … and what’s not!
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