Simple Stress Evaluation -

1. How often do you wake up refreshed after a good night of sleep?

Every day

4-5 days a week

2-3 days a week

Think for a moment before you choose your answer. If you want to change the option, you can reload the page and start the evaluation again.

2. How much attention do you pay to your food habits?

I follow a strict diet

I am not particular, but eat conscientiously

I often indulge in my cravings or sometimes skip meals

3. How well can you handle your emotions when faced with stressful situations?

I can stay cool easily

I sometimes feel stressed

I often feel overwhelmed

4. How self-aware are you when it comes to stress?

I usually know when I should step away

I often engage even when I know I am stressed

I often feel trapped and stressed

5. How easily do you open up about your emotions/feelings to friends (and family)?

I share my thoughts and feelings easily

I sometimes hesitate to open up

I often fear they won't understand

6. How energetic do you feel going about your day-to-day activities?

I can easily manage to stay alert and enthusiastic

I sometimes feel low

I feel exhausted most of the time.

7. Can you focus on tasks at hand?

Yes, I am able to focus on the tasks at hand.

I get distracted but I am able to resume work.

I often feel restless and distracted, jumping from task to task

8. While coping with stress in the past...

I have been able to deal with them effectively.

Sometimes I deal with them well, sometimes I struggle.

I have often felt overwhelmed.

9. In the past 2 weeks, have you noticed your heart racing, or felt breathless, or sweating, or weakness in legs, or shaking hands, even while not physically active?

Not at all

A few times

It happens quite often

(Example, while sitting for work, NOT after exercise)

10. In the past 2 weeks, have you noticed recurring headaches, stomach pain, or muscle pains?

Not at all

Yes, sometimes

It happens quite often

11. How do you rate your engagement in interests, hobbies with people?

I am engaged in my hobbies and with other people

I have not been able to engage in hobbies and other people

I have lost all interest in my hobbies and other people

12. How are feelings and emotions affecting your work?

I can work as well as before

It takes extra effort to start / complete tasks

I can’t complete what I have started

13. How do you evaluate your decisions?

I can make decisions easily

I sometimes try to avoid making decisions

I have greater difficulty making decision (than before)

14. How do you rate your irritability?

I am not irritated by things

I am more irritated / annoyed lately

I feel irritated almost all the time

15. Do you feel disappointed or critical about yourself?

Can't say

Yes

Simple Stress Evaluation

Mild stress

Your score indicates mild levels of stress. Recommendations: Eat more nutritious meals, Ensure that you get a minimum of 6-7 hours of sleep. Explore journaling and indulge in sporting and fun activities. Click on "self-help" section to know more.

Moderate stress

Your score indicates moderate levels of stress. Recommendations: Eat more nutritious meals, Ensure that you get a minimum of 6-7 hours of sleep. Explore journaling and indulge in sporting and fun activities. To learn better ways of managing stress, consult one of our counselors.

Severe stress

Your score indicates severe levels of stress. Recommendations: Please consult with a counselor to seek professional help.