1. I feel calm and secure
Think for a moment before you choose your answer. If you want to change the option, you can reload the page and start the evaluation again.
2. I feel nervous / jittery
3. I feel irritable
4. I am unable to relax / feel restless
5. I worry about misfortunes
6. I am indecisive / spend time pondering about old decisions
7. I find it difficult to concentrate
8. I wake up refreshed after a good night of sleep
9. My food habits are...
10. In the past 2 weeks, I have you noticed these even while not physically active.
Heart racing, feeling breathless, sweating, weakness in legs, or shaking hands.
11. I spend my leisure time engaged in interests, hobbies and with people
12. My feelings and emotions are affecting my work
Simple Anxiety Evaluation
Mild anxiety
Your score indicates mild levels of anxiety.
Moderate anxiety
Your score indicates moderate levels of anxiety.
Severe anxiety
Your score indicates severe levels of anxiety.
