Inspiron Psychological Well-being Centre – Positivity. Happiness. Psychology.
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Anxiety Evaluation

    1. I feel calm and secure

    Think for a moment before you choose your answer. If you want to change the option, you can reload the page and start the evaluation again.

    2. I feel nervous / jittery

    3. I feel irritable

    4. I am unable to relax / feel restless

    5. I worry about misfortunes

    6. I am indecisive / spend time pondering about old decisions

    7. I find it difficult to concentrate

    8. I wake up refreshed after a good night of sleep

    9. My food habits are...

    10. In the past 2 weeks, I have you noticed these even while not physically active.

    Heart racing, feeling breathless, sweating, weakness in legs, or shaking hands.

    11. I spend my leisure time engaged in interests, hobbies and with people

    12. My feelings and emotions are affecting my work

    Anxiety Evaluation
    Mild anxiety
    Your score indicates mild levels of anxiety.
    Moderate anxiety
    Your score indicates moderate levels of anxiety.
    Severe anxiety
    Your score indicates severe levels of anxiety.
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