Self-esteem evaluation -

I don’t feel happy about my physical appearance

Almost always

Sometimes

Rarely

I believe that I deserve good things in life

Almost always

Sometimes

Rarely

I have a lot to offer to the people around me

Almost always

Sometimes

Rarely

I find it difficult to list down my positive qualities

Almost always

Sometimes

Rarely

I feel like I am destined to fail at most things I do

Almost always

Sometimes

Rarely

There are times when I feel completely worthless

Almost always

Sometimes

Rarely

I respect myself and establish healthy boundaries

Almost always

Sometimes

Rarely

I know I am competent to perform the tasks expected of me

Almost always

Sometimes

Rarely

I feel proud when I look back at things that I have achieved

Almost always

Sometimes

Rarely

Overall, I am satisfied with who I am

Almost always

Sometimes

Rarely

I feel that others' needs are more important than my own

Almost always

Sometimes

Rarely

I hesitate whenever I receive compliments

Almost always

Sometimes

Rarely

I often compare myself with others while completing tasks

Almost always

Sometimes

Rarely

Self-esteem evaluation

Low self-esteem

Your answers suggest that you have experienced some negative things that is affecting your self-esteem. You can move towards improving it by building a safe space for yourself, filled with love and support.

Good self-esteem

You are doing really well! If you feel you need some support to work through some issues you might be facing, our psychologists are ready to lend an ear.

Excellent self-esteem

Wow! You seem to have found the recipe to building self-esteem. Our psychologists would be delighted to learn your secret!