Graphene well-being evaluation 1. How often do you wake up refreshed after a good night of sleep? Every day 4-5 days a week 2-3 days a week 2. How consistent are you with your food habits? I follow a strict diet I am not particular, but eat conscientiously I often indulge in my cravings or skip meals 3. How well do you handle your emotions in crisis situations? I manage to calm myself easily I sometimes feel stressed I often feel overwhelmed and over-react 4. How self-aware are you about your emotions and mental health? I can easily recognize when I need a break I often engage even when I know I am stressed I find myself prioritizing other things over my own well-being 5. How easily do you open up about your emotions/feelings to friends (and family)? I share my thoughts and feelings easily I sometimes hesitate to open up I often fear they won't understand 6. How energetic do you feel going about your day-to-day activities? I can easily manage to stay alert and enthusiastic I sometimes feel low I feel exhausted most of the time. 7. Can you focus on tasks at hand? Yes, I am able to focus on the tasks at hand. I get distracted but I am able to resume work. I often feel restless and distracted, jumping from task to task. 8. While coping with stress on a day-to-day basis... I have been able to handle stressors effectively. Sometimes I deal with them well, sometimes I struggle. I have often felt overwhelmed. 9. In the past 2 weeks, have you noticed your heart racing, or felt breathless, or sweating, or weakness in legs, or shaking hands, even while not physically active? Not at all A few times It happens quite often 10. In the past 2 weeks, have you noticed recurring headaches, stomach pain, or muscle pains? Not at all Yes, sometimes It happens quite often 11. How do you rate your engagement in interests, hobbies, and with people? I am engaged in my hobbies and with other people I have not been able to engage in hobbies and other people I have lost all interest in my hobbies and other people 12. How are feelings and emotions affecting your work? I am able to work as well as before It sometimes takes extra effort to start / complete tasks I find it difficult to start or complete tasks when I am emotional 13. How do you evaluate your decision making? I can make decisions easily I sometimes try to avoid making decisions I often question the decision I have made 14. How do you rate your irritability since the pandemic started? I am not more irritable I find myself more irritated / annoyed lately I feel irritated by things that wouldn't have bothered me before 15. Do you feel disappointed or critical about yourself? Rarely Sometimes Quite often Graphene well-being evaluation Mild Moderate Severe Play Again!