Read each statement and select the appropriate response to indicate how you have been feeling over the last 2-3 weeks. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.
Please note: This is not a clinical or diagnostic test. It is designed to help you gain insight into your own anxiety levels. Consult one of our counselors if you need any support. We are here to help.
1. On the whole, I am satisfied with myself.
2. At times I think I am no good at all.
3. I feel that I have a number of good qualities.
4. I am able to do things as well as most other people.
5. I feel I do not have much to be proud of.
6. I certainly feel useless at times.
7. I feel that I'm a person of worth, at least on an equal plane with others.
8. I wish I could have more respect for myself.
9. All in all, I am inclined to feel that I am a failure.
10. I take a positive attitude toward myself.
Self-Esteem Questionnaire
High self-esteem
A normal self-esteem is an idea of self that is grounded in reality. This comes through self-awareness and acceptance. If you believe you could know yourself better please do contact a professional.
Moderate self-esteem
A moderate self-esteem indicates a need for building a stronger relationship with self. However, professional help may not be necessary.
A few ways to build healthy self-esteem grounded in reality is to start looking inwards and start to understand the person that you are - your abilities and weaknesses - and learn to accept them. This comes through years of self-awareness and self-care.
Low self-esteem
Low self-esteem is usually found when an individual is not self-aware or self-accepting. It could lead to other problems like depression and an overall bad quality of life.
A few signs that you might have low self-esteem - constantly looking outside for validation and appreciation, self-criticism and low self-worth.
While there are ways to build self-esteem on your own like starting to get to know yourself, seeking professional help is recommended.
