Read each statement and select the appropriate response to indicate how you have been feeling over the last 2-3 weeks. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.

Please note: This is not a clinical or diagnostic test. It is designed to help you gain insight into your own anxiety levels. Consult one of our counselors if you need any support. We are here to help.

1. On the whole, I am satisfied with myself.

2. At times I think I am no good at all.

3. I feel that I have a number of good qualities.

4. I am able to do things as well as most other people.

5. I feel I do not have much to be proud of.

6. I certainly feel useless at times.

7. I feel that I'm a person of worth, at least on an equal plane with others.

8. I wish I could have more respect for myself.

9. All in all, I am inclined to feel that I am a failure.

10. I take a positive attitude toward myself.

Self-esteem Questionnaire
High self-esteem
Moderate self-esteem
Low self-esteem