Your score indicates moderate levels of stress.
![](https://www.inspirononline.com/wp-content/uploads/2020/08/stress-level-moderate-stress-1024x71.jpg)
Recommendations:
Eat more nutritious meals,
Ensure that you get a minimum of 6-7 hours of sleep.
Explore journaling and indulge in sporting and fun activities.
To learn better ways of managing stress, consult a counselor.