Your score indicates mild levels of stress.
Recommendations:
Eat more nutritious meals,
Ensure that you get a minimum of 6-7 hours of sleep.
Explore journaling and indulge in sporting and fun activities.
Your score indicates mild levels of stress.
Recommendations:
Eat more nutritious meals,
Ensure that you get a minimum of 6-7 hours of sleep.
Explore journaling and indulge in sporting and fun activities.