Introducing the 21-Day Sleep Reset Program
The Sleep Reset Program combines relaxation and soothing techniques from modern psychology with restorative practices of Yoga Nidra to create an experience that calms your mind, balances emotions, and unlocks a path to restorative sleep.
Sign up for 21 days of daily guided sessions with Simran Nazare. Enroll now.
Batch 1 starts 1st March 2025.
Enroll now
The science behind 21 days
Our brains form a network for everything that we do. Drink coffee every morning? Yes, there is a network. Scroll on Instagram after dinner? Yes, another network. Learn to ride a bike, or drive a car? Yes, another network. Plus, the more we do something, the easier it becomes to fire that network – follow the habit.
But here is the magic. We can form NEW networks, for HABITS – in just 21 days. If you do something for 21 days, a new network is built for that task and it becomes easier – including falling asleep!
How it helps
Personalised Approach
Our expert psychologists who understand the science will work with you in sessions every day for 21 days.
Learn The Science
Understand the science behind changing habits, so you can use them – every day!
Think, Feel, and Talk
Habits are more than actions – they are also about how you think, feel, and talk. Our experts will help you build what works for you!
No More Excuses
Just like the morning alarm acts like a wake up routine, our experts will help you build a falling asleep routine.
Explore our other 21-day Habit Change Programs
Break free from the patterns that are holding you back and create the life you truly deserve. Whether you want to quit smoking, overcome procrastination, break free from toxic relationships, or simply boost your self-worth and confidence, this program is designed to help you do just that.
Change isn’t about big, overwhelming steps. It’s about small, consistent actions — the little daily habits that shape your life. With proven scientific techniques, expert guidance, and personalized tools, we’ll help you break free from the old, unproductive habits and replace them with new, empowering ones.
Terms and conditions
Change and growth is subjective to individual commitment and severity of personal experiences. This program enables you with educational material, tools and techniques developed by mental health experts through extensive research and application. Change and growth are linear and subjective journeys and can timely be reassessed with a psychologist. The intention of the program is to get you started on a journey that builds consistency, motivation and awareness to achieve personal goals. No guarantees can be provided.