Have you often thought...
“I know I need to sleep early, but I just can’t do it. I don’t know what to do!”
“I gave up coffee in the evening, but I still cant fall asleep… I am tired the whole day!”
“I used to sleep so well before. What happened?”
“I don’t want to wait for the weekend to get good sleep!”
It is time to unlock profound relaxation through Yoga Nidra and Psychology
Introducing the 21-Day Sleep Reset Program
The Science Behind 21 Days
Our brains form a network for everything that we do. Drink coffee every morning? Yes, there is a network. Scroll on Instagram after dinner? Yes, another network. Learn to ride a bike, or drive a car? Yes, another network. Plus, the more we do something, the easier it becomes to fire that network – follow the habit.
But here is the magic. We can form NEW networks, for HABITS – in just 21 days. If you do something for 21 days, a new network is built for that task and it becomes easier – including falling asleep!
Why It Works
Personalised Approach
Our expert psychologists who understand the science will work with you in 30-min sessions every day for 21 days.
Learn The Science
Understand the science behind changing habits, so you can use them – every day!
Think, Feel, and Talk
Habits are more than actions – they are also about how you think, feel, and talk. Our experts will help you build what works for you!
No More Excuses
Just like the morning alarm acts like a wake up routine, our experts will help you build a falling asleep routine.
The 21-Day Sleep Reset Program
Focus: Integrates modern sleep science with the ancient practice of Yoga Nidra.
The Sleep Smarter program offers you tools that blend proven psychological techniques with the ancient, restorative practice of Yoga Nidra. Together, they create a powerful system to calm your mind, balance your emotions, and unlock profound relaxation, paving the way for restorative, high-quality sleep. Imagine waking up every morning refreshed, energized, and ready to conquer the day.
Learn how to silence racing thoughts, release physical and mental tension with breathwork (pranayama), and harness the healing power of guided relaxation with Yoga Nidra – your gateway to activating the body’s natural relaxation response, rewiring stress patterns, and resetting your nervous system.
This isn’t just about better sleep—it’s about creating the foundation for lasting vitality and clarity. By weaving these transformative practices into your nightly routine, you’ll cultivate a deeper connection to rest, restore your inner balance, and wake up feeling fully alive.
Sleep Reset Sessions start 1st March 2025, 09:00 PM – 09:40 PM (40-minute sessions)
Explore our other 21-day Habit Change Programs
Break free from the patterns that are holding you back and create the life you truly deserve. Whether you want to quit smoking, overcome procrastination, break free from toxic relationships, or simply boost your self-worth and confidence, this program is designed to help you do just that.
Change isn’t about big, overwhelming steps. It’s about small, consistent actions — the little daily habits that shape your life. With proven scientific techniques, expert guidance, and personalized tools, we’ll help you break free from the old, unproductive habits and replace them with new, empowering ones.
Terms and conditions
Change and growth is subjective to individual commitment and severity of personal experiences. This program enables you with educational material, tools and techniques developed by mental health experts through extensive research and application. Change and growth are linear and subjective journeys and can timely be reassessed with a psychologist. The intention of the program is to get you started on a journey that builds consistency, motivation and awareness to achieve personal goals. No guarantees can be provided.