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Sleep Habits Assessment

Sleep is deeply connected to mental health, influencing everything from emotional stability to cognitive performance. Even if the result tells you that you have good sleep habits, consider making small but impactful changes, such as maintaining a consistent sleep schedule, practicing relaxation, and addressing stressors.

For each statement, select the option that best reflects your experience over the last month. Take your time and answer truthfully. 

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1. I have trouble falling asleep within 30 minutes of going to bed.

 
 
 
 
 

2. I wake up multiple times during the night and have difficulty falling back asleep.

 
 
 
 
 

3. I wake up feeling tired, even after a full night’s sleep.

 
 
 
 
 

4. I sleep less than 6 hours on most nights.

 
 
 
 
 

5. I feel drowsy or find it difficult to stay alert during the day.

 
 
 
 
 

6. I rely on coffee or cigarettes or energy drinks to stay awake during the day.

 
 
 
 
 

7. I wake up earlier than I need to and cannot fall asleep again.

 
 
 
 
 

8. I follow a consistent sleep schedule. (go to bed and wake up at the same time every day)

 
 
 
 
 

9. I use my phone in bed or watch TV after dinner. (30 minutes before bedtime)

 
 
 
 
 

10. My bedroom supports restful sleep. (I ensure cool temperature, full darkness, and low noise)

 
 
 
 
 

11. I consciously relax to help with sleep. (reading, meditation, deep breathing)

 
 
 
 
 

12. I feel refreshed and well-rested when I wake up in the morning.

 
 
 
 
 

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If you face any challenge, seeking guidance from a psychologist or healthcare professional can help support both your sleep health and overall well-being.

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