What do symptoms of depression look like?
Depression affects both the mind and body. Common symptoms include:
Persistent sadness or emptiness
Losing interest in things you once enjoyed
Low energy or constant fatigue
Sleep changes: too much or too little
Appetite or weight changes
Feeling guilty, worthless, or stuck
Difficulty concentrating
Irritability or restlessness
Thoughts about self-harm
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Inspiron Approach to Treat Depression
At Inspiron, we follow a personalised and evidence-based therapeutic model designed to help you recover sustainably.
Understanding your story
Assessing lifestyle, history, triggers & patterns
Identifying root causes
Emotional, behavioural, biological & environmental factors
Therapeutic intervention
CBT, DBT, mindfulness-based therapy, or integrated psychotherapy
Skill-building
Coping tools, emotional regulation, and lifestyle restructuring
Progress monitoring
Regular reviews + adjustments to treatment plan
Frequently Asked Questions
No. It affects mood, thinking, sleep, energy, and daily functioning.
Sometimes symptoms improve, but professional treatment speeds recovery and prevents relapse.
Not always. Many people benefit from therapy alone. Medication is recommended based on severity.
It varies for each person. With consistent therapy, many feel improvement within 6–12 weeks.
Yes. Sleep routines, exercise, nutrition, and stress management play an important role.