Activity Schedule [download]

Building an activity schedule, especially when we have to work from home and balance our personal lives too. It provides a sense of support and organization. It can make us more proactive than lethargic, and assist us in getting more work done in a lesser amount of time and in a structured manner.

Maintaining an activity schedule further aids in anxiety and stress management, and helps manage our overall physical and emotional well-being. Download the sample PDF below, and create copies for each day of of the week – Monday, Tuesday, and so on… then fill each one with the tasks you would like to complete. Keep the points broad ranging, so you can accomplish more than 1 task under each “activity”, and get a sense of accomplishment at the end of the day.

Activity schedule (23 downloads)

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