Transforming wellness
at work.

Productivity. Management. Leadership.

We offer a whole range of workshops and self-help resources for teams to foster well-being among teams, especially now when the psychological demands of work-from-home need to be addressed.

Popular corporate workshops

We offer a range of online workshops that incorporate art, music, dance, and theater based techniques that can be practiced at home!
  • Millennials and Gen Z – Breaking down the challenge for HR
  • Fostering learning and intrinsic motivation​
  • Assertiveness training and handling remote work ​
  • Building boundaries – establishing a healthy work-life balance​
  • 10Cs versus the big C: Understanding and dealing with stress​
  • Happiness Hour (Expression based session)​
  • Mindfulness with Mandalas (Art based session)​
  • Workplace wellness (Movement based session)​
 

Podcasts and videos

We are developing a full range of videos and podcasts that are available on demand, specifically designed for corporate use.
To know more, and experience a few free samples, send us an email.

A sample of questions people are asking...

Dealing with stress
"How do you deal with sleep cycle disturbances?"

"How do you deal with high-speed racing thoughts?"

"How does too much of mobile/computer screen time lead to stress?"

"If multi-tasking is a myth, how can you be more efficient?"
Parenting & children
"How can I help my child improve focus and attention?

"How can you deal with the difference in parenting style between us and our parents (their grandparents) ?"

"My child is very shy and does not talk to anyone, how can I help her during this lockdown when we cannot plan outdoor activities?"

"Please provide tips on dealing with sibling rivalry between my two kids"
Leadership & unlocking potential
"What advice would you give to support a colleague who is stressed out about a deadline?"

"How can you keep yourself motivated in a remote work environment? ... when you [realise you are] focussed and still don't get the best out of what you do... ?

and their feedback after the sessions.

Mindfulness with Mandalas
"It calms you and brings your focus to the center... thank you so much."

"Took me back to childhood memory of a temple... thanks for this wonderful session."
Parenting & children
"Thank you so much for the wonderful session... important and helpful tips... "

"Thank you... great answers... "
Stress during the pandemic
"It was a lovely sessions... thanks for the different perspective on what we have been feeling and doing..."

"Truly beneficial... great learnings... thank you."

Download the brochure

We work with teams to provide a holistic framework for fostering positivity and well-being at work.
It begins with a workshop on the 10Cs and addresses the demands of a digital workplace.