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Have you often thought...

“When I started smoking, I had it under control.
But now I feel it controls me!”

“Oh my god! Where did the last 2 hours go?
I keep breaking the 20-minute limit for Insta!”

“I wonder how my friends make their relationships work!”

“However hard I try, I will never be a success. I am not enough!”

It is time to break old patterns and build better habits that last

Introducing the 21-Day Habit Change Program

The Science Behind 21 Days

Our brains form a network for everything that we do. Drink coffee every morning? Yes, there is a network. Scroll on Instagram after dinner? Yes, another network. Learn to ride a bike, or drive a car? Yes, another network. Plus, the more we do something, the easier it becomes to fire that network – follow the habit.

But here is the magic. We can form NEW networks, for HABITS – in just 21 days. If you do something for 21 days, a new network is built for that task and it becomes easier and easier to do that after that!

The 21-Day Habit Change Program

This is your opportunity to break free from the patterns that are holding you back and create the life you truly deserve. Whether you want to quit smoking, overcome procrastination, break free from toxic relationships, or simply boost your self-worth and confidence, this program is designed to help you do just that.

Change isn’t about big, overwhelming steps. It’s about small, consistent actions — the little daily habits that shape your life. With proven scientific techniques, expert guidance, and personalized tools, we’ll help you break free from the old, unproductive habits and replace them with new, empowering ones.

Why It Works

Personalised Approach

Our expert psychologists who understand the science will work with you in 30-min sessions every day for 21 days.

Learn The Science

Understand the science behind changing habits, so you can use them – every day!

Think, Feel, and Talk

Habits are more than actions – they are also about how you think, feel, and talk. Our experts will help you build what works for you!

No More Excuses

Just like the morning alarm, our experts will keep you accountable through the process.

Sleep Reset

Focus: Integrates modern sleep science with the ancient practice of Yoga Nidra.

The Sleep Smarter program offers you tools that blend proven psychological techniques with the ancient, restorative practice of Yoga Nidra. Together, they create a powerful system to calm your mind, balance your emotions, and unlock profound relaxation, paving the way for restorative, high-quality sleep. Imagine waking up every morning refreshed, energized, and ready to conquer the day.
Learn how to silence racing thoughts, release physical and mental tension with breathwork (pranayama), and harness the healing power of guided relaxation with Yoga Nidra – your gateway to activating the body’s natural relaxation response, rewiring stress patterns, and resetting your nervous system.

This isn’t just about better sleep—it’s about creating the foundation for lasting vitality and clarity. By weaving these transformative practices into your nightly routine, you’ll cultivate a deeper connection to rest, restore your inner balance, and wake up feeling fully alive.

Batch 1 starting 10th February 2025. Group sessions: ₹ 3,499

Timing: 09:00 PM – 09:40 PM (40-minute sessions)

Break up with Smoking

Focus: Addressing the physical and mental aspects of breaking set habits and building healthier ones.

The Smoking De-addiction Program gives you the tools you need to build a nicotine-free future by blending modern solution-focused therapeutic techniques with practical steps, and self-care that drive long-lasting change.

You’ll tackle addiction head-on with proven therapies and strategies that will help you manage cravings, cope with withdrawal, and address the underlying causes of addiction. You’ll engage in tailored activities, self-care exercises, and fun tasks every day, designed to build new micro habits, while breaking ones.
You will also get personalized support to guide you through the process of managing cravings and emotions as you develop a mindset that helps you deal with social pressures, manage stress, and avoid triggers, all keys to ensuring long-term success.

Are you ready to break free from smoking and reclaim your life?

Coming soon. Individual sessions & Group sessions

Healthier Screen Habits

Focus: Foster mindful use of technology, recover from dopamine spikes through integrative techniques, and build deeper connections beyond the digital world.

The Healthier Screen Habits program helps you build mindfulness-based habits to reclaim control over screen time. Fighting powerful algorithms designed to keep you engaged requires personal self-awareness, which you can now build with Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) techniques.

With practical strategies, you can build and improve mental clarity, enhance productivity, sleep better, and strengthen emotional health and resilience. Foster healthier micro habits for better time management, offline social relationships, and better sleep.

Don’t let digital overload control you. Prioritize what truly matters and take the first step toward a balanced, healthier life today.

Coming soon. Individual sessions & Group sessions

Science of Relationships

Focus: Transform relationships with insights and practical tools on attachment styles, love languages, and more.

Whether you’re starting fresh, strengthening existing bonds, or seeking a partner, The Science of Relationship Program is a transformative journey designed to help you understand your behaviors and make lasting changes for a lifetime of healthier, more balanced connections.

Dive deep into the foundations of your relationships by exploring critical concepts like attachment styles, parenting influences, generational trauma, and early maladaptive schemas. Gain clarity on how these factors shape your beliefs about love, partnership, and intimacy—and learn how to overcome the barriers holding you back. Discover how to nurture self-love, break free from idolized or toxic relationship dynamics, and heal from past trauma.. With an emphasis on emotional intelligence, communication skills, and inner growth, empower yourself to cultivate relationships rooted in trust, authenticity, and mutual respect.

Reclaim control over your love life and cultivate meaningful, fulfilling relationships.

Coming soon. Individual sessions & Group sessions

Unboxing Your True Self

Focus: Retraining the inner critic and building a secure sense of self, improving the sense of self-worth to achieve your full potential in personal relationships and professional career.

Are you ready to step into your fullest potential and embrace the true essence of who you are? The Unbox Your True Self Program is a transformative journey designed to help you retrain your inner critic, build a secure sense of self, and improve your sense of worthiness. It empowers you to discover your authentic self, leading to lasting change in your relationships, career, and overall well-being. Gather insights and use proven techniques to overcome fears, shame, and self-doubt, while nurturing forgiveness, gratitude, and self-compassion.

Break free from negative patterns and create lasting positive change as you experience the power of daily practical actions like positive self-talk, circles of control, and response versus reaction to shift your mindset, strengthen your support systems, and build healthier, more fulfilling relationships. Leverage techniques like daily reflections to overcome perfectionism and move towards lasting personal growth and a deep sense of self-worth.

Unlock your true potential and start your journey toward greater self-confidence, emotional resilience, and empowerment.

Coming soon. Individual sessions & Group sessions

Leader's Success Compass

Focus: fostering growth by guiding leaders through personal and professional challenges.

Unlock your leadership potential with The Leader’s Success Compass, a unique program designed to guide leaders through personal and professional challenges while fostering growth and success in the workplace. It equips you with the tools and strategies to not only improve your own performance but also inspire and guide your teams toward greater collaboration, innovation, and productivity.

Through a carefully curated mix of actionable strategies, self-reflection exercises, and daily habits, we empower you to develop the mindset and behaviours that drive success. Focused on building emotional intelligence, communication skills, resilience, and strategic thinking, you’ll learn how to navigate obstacles with confidence and clarity, while cultivating a culture of growth and support within your team.

Whether you’re facing leadership challenges, striving for work-life balance, or seeking to enhance your decision-making, our experts will work with you towards building habits that will make you a leader who inspires, motivates, and drives smarter workplace success.

Take control of your leadership journey today to lead with purpose, resilience, and vision.

Coming soon. Individual sessions & Group sessions

Terms and conditions

Change and growth is subjective to individual commitment and severity of personal experiences. This program enables you with educational material, tools and techniques developed by mental health experts through extensive research and application. Change and growth are linear and subjective journeys and can timely be reassessed with a psychologist. The intention of the program is to get you started on a journey that builds consistency, motivation and awareness to achieve personal goals. No guarantees can be provided. 

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