21-day Sleep Reset Sessions start 1st March 2025, 09:00 PM – 09:40 PM (40-minute sessions)
Signup for the 21-Day Habit Change Program
Focus: Integrates modern sleep science with the ancient practice of Yoga Nidra.
The Sleep Smarter program offers you tools that blend proven psychological techniques with the ancient, restorative practice of Yoga Nidra. Together, they create a powerful system to calm your mind, balance your emotions, and unlock profound relaxation, paving the way for restorative, high-quality sleep. Imagine waking up every morning refreshed, energized, and ready to conquer the day.
Learn how to silence racing thoughts, release physical and mental tension with breathwork (pranayama), and harness the healing power of guided relaxation with Yoga Nidra – your gateway to activating the body’s natural relaxation response, rewiring stress patterns, and resetting your nervous system.
This isn’t just about better sleep—it’s about creating the foundation for lasting vitality and clarity. By weaving these transformative practices into your nightly routine, you’ll cultivate a deeper connection to rest, restore your inner balance, and wake up feeling fully alive.